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LEARN the nutrition facts & health benefits of CASHEW NUTS. It helps in cholesterol problems, weight loss, healthy heart, digestion.
Cashew(Kaju) nuts are full of nutrients that help to boost your metabolism. Cashew nuts are full of anti-oxidants, vitamins and minerals, which are required for the normal functioning of the body. They are filled with vitamins E, K and soluble dietary fibre and minerals. Apart from these cashew nuts are also full of various other health enhancing phyto-chemicals that aid and guard from various diseases and cancers. They are also a rich source of B6, magnesium, iron, selenium, zinc, phosphorous etc. these are all very important for the smooth functioning of our body.
These are kidney shaped nuts .They are known for their remarkable nutritional and health benefits. In India, cashew nuts are used in cooking. It is an integral part of most of our Indian desserts. Not only does it enhance the taste but also the nutrition part of the dish.
Cashew nuts are high in calories. So if you are trying to watch your weight then eat them in moderation. They are available all year round. It is best to keep them in air tight containers and consume within 6 months. The markets are flooded with various variety of cashew nuts. From salted ones to honey coated, fried etc. It is for you to decide and enjoy. Remember if you are suffering from high blood pressure then it is best to avoid the salted ones. Too much of the fried cashew is also not good for your body. So stick to eating a handful every day and enjoy the benefits of these amazing nuts.
Let’s take a look at cashew nuts benefits
10 Health Benefits of Cashew (Kaju) Nuts
1. Healthy Heart
Cashews (Kaju) are very healthy for the heart as they contain low fat content when compared to other nuts and are cholesterol free. The presence of oleic and palmitoleic acids, helps to bring down the harmful LDL, while increasing HDL, the good cholesterol in our blood. This can help prevent coronary artery problems by improving the lipid profile of the blood.
2. Lowers High Blood Pressure
Presence of magnesium in cashew nuts lowers blood pressure.
3. Eliminate Free Radicals
Cashew nuts help our body to utilize iron properly and eliminate free radicals, which cause health problems.
4. Prevents Cancer
High copper content and certain class of flavonols present in cashew nuts help fight against cancerous cells, especially colon cancer. Selenium and vitamin E are present in cashew nuts. This helps the body and prevents free radicals and helps to boost our body’s immunity. The presence of zinc in cashew nuts also helps the body to fight infection.
5. Prevents Muscular Degeneration
Cashew nuts have the ability to filter Sun’s UV rays and protect from muscular degeneration. Cashew nuts have a little amount of zea-xanthin,t is is a necessary and very important antioxidant. This helps the body to filter the harmful UV rays of the sun and helps protect the elderly from age-related muscular degeneration.
6. Healthy Bones & Teeth
Presence of magnesium in cashew nuts is important for bone health. (5) They are also good for healthy teeth and strong gums. Magnesium helps our body to regulate the amount of calcium that needs to be absorbed by our body. And calcium we all know is needed for strong bones and teeth.
7. Prevents Gallstones
Daily intake of cashew nuts can reduce the risk of developing gallstones up to 25%.
8. Helps in Weight Loss
Cashew nuts are considered as fats, yet it contains good cholesterol. Eating cashew nuts in moderation can help in reducing weight. Also it's fiber based content helps you to get rid of excessive body weight.
9. Helps Digestion
Cashew nuts helps in growth, development and digestion.
Post menopause, cashew nuts can give a relaxed and pleasant sleep during nights.
Remember moderation is the key to enjoining this amazing nut. All the essential minerals and vitamins present in cashew(Kaju) nuts have a very vital role to play in helping the body with bone strength and flexibility of the joints. It also helps to reduce migraines. Apart from helping the body fight various problems and disease like degeneration of the muscles, cancer, heart disease etc., cashew nut is a very tasty snack.
