Breaking News
Health Tips - foods you should eat to boost immunity power
Like every year this year, the fireman is no longer going to be cold. Rains are expected in another week. This will change the weather completely. However, with the onset of the monsoon season, many people get diseases and infections. So from now on they should take foods that boost the body's immunity. Now let's find out what are the foods that boost our immunity power ..!
1. Eating foods rich in vitamin C, grapefruit, oranges, lemons, kiwis and capsicum can boost our body's immunity. Coughs and colds can be avoided, especially as the season changes.
2. We add ginger and garlic to our curry. However, they should be eaten regularly. This boosts the body's immunity. Infections can also be avoided.
3. Spinach and yogurt are rich in nutrients. They contain antioxidants. Therefore, taking these on a regular basis can boost the body's immunity.
4. Almonds are rich in vitamin A, C and Il. These boost our body's immunity. Provide protection against infections.
5. Consume foods such as turmeric, green tea, papaya, kiwis, chicken soup, sunflower seeds and more often, which can boost the body's immunity.
More Videos - Subscribe to My Channel
